Rock 105.3 Has asked Simply Spa to provide Chair massages during their Chargers Pep Rally Tomorrow at Dave and Busters from 3:00pm to 7:00pm. We’ll have two massage therepists there the whole time! Come cheer on your Chargers and get a massage! Clint From Rock 105.3 to host.

On October 7th 2009 at 6:00pm to 9:00pm Simply Spa will be donating their time to help their favorite cause. “The Mikey Morning Show” from Rock 105.3FM will be broadcasting fro 28 strait hours to raise money for Rady Children’s Hospital. We will be there for 3 hours between 6:00pm and 9:00pm doing Back and Neck Massages for Donations to this worth while cause!  So come down and get relaxed and rejuvinated and Donate to a geat cause! Here is where it is all Happening:

Clear Channel

(858) 278-1130

The same day Thomas posted his story I saw two news stories that were relevant to his post.  One was about the results of a study showing that kids and teenagers are not getting enough Vitamin D because of two reasons: lack of time spent outside in the sun and a higher consumption of soda versus milk.  So get your kids walking with you, get some of those early morning or late afternoon rays of sunshine*.  While you’re at it slowly decrease their soda intake, give them smaller amounts or less frequent.

The second story was a headline on the internet about the increased amount of Americans taking anti-depressant medications.  I am not a big proponent of prescription drugs, especially ones that need to be taken for the long term.  Many maintenance drugs just seem to be the easy way out.  Sure taking a small pill once a day seems easy, but tell that to your liver and kidneys that have to actually process all the chemicals in that little pill.  Besides that, have you ever read the full disclosure on these medications? I looked up some anti-depressants and their possible side effects: insomnia, anxiety, restlessness, dizziness, tremors, sweating, decreased sex drive, sweating, fatique, dry mouth, diarrhea, constipation, headaches, etc. But hey, you won’t be depressed about it…  Also, they don’t just reduce your negative feelings, they will also reduce your high / good feelings. My advice: question your doctor whenever they prescribe you a new medication: is there another way I can attack my problem? Will I need to take this medication for the rest of my life and why? What does this medication do?

Sure we all have bad days and times that are depressing, that is just a part of life. How we deal with it is our choice.  Start by thinking positive, I know it is easier said than done, but you can do it.  (Call me if you need a pep talk, or swing by the Spa for a hug).  Exercise or another hobby is a great way to start, and believe me the side effects are much better. Since we’ve started walking in the mornings, I feel more energized, feel more connected to my family, have a desire to eat better, sleep better at night, more productive at work and best of all: it seems like my life, which felt like it was in a negative spin, is actually turning more positive. 

Truth is, drug companies in America make huge profits, but those drugs are not solving the actual problem, they are just masking the symptoms, why else do you have to keep taking them. And those side effects? Your doctor will probably prescribe you a drug for those and before you know it you are taking 5-7 different medications and shelling out your co-pays each month.

Cost of putting your laptop or tv-remote to the side and taking a brisk walk outside in the sun?* Last time I checked it was FREE! J  As for side effects, I can only think of positive ones, let me know if you experience any negative ones.

P.S. If you want to join us on a Sunday morning walk, let us know and we’ll set up a meeting point and time!

*Don’t forget your sunscreen if you are going out for a long period of time especially between 11am and 4pm.

    “I just don’t have time!”  How many times have we said that to someone? Are we really that busy. Is “time” really getting in the way of what we want most? Or, are we trying to convince ourselves that we don’t have time? What is it that we want, more time? Probably! I’ve been thinking about this a lot the past three months and here’s what I’ve come up with in order to “Deal” with my time.

    I procrastinate when it comes to my health. I haven’t seen a doctor in a very, very long time. I already know what’s wrong with me. Why should I pay someone a overly generous amount of money to tell me something I already know?(I could stand to loose a few lbs) So what did I do? I got off my butt and started a workout regiment. Walking (more about that later), running if your so inclined. maybe some circuit training. Try to give every muscle something new. If you have the Wii, get the we fit. It’s easy to track the results and more so, keep you honest in the privacy of your own home! I know you’ll start to feel better right away. I’ve also dedicated myself to getting a massage at least once a month. Just 30 minutes and $40 does wonders for my stress level! (yes, I have to pay for it just like you!)  Stress makes it easier for your body to hold on to unwanted lbs.

    My relationship: I love Caroline but can always do more! So we started taking walks together in the morning. That’s right folks! Me and Caroline are walking all over Santee between 7:00am and 9:30am. A brisk walk allows us to reconnect every day and get the blood and creative juices flowing. This is how we figure out how to take on our day and I can say with all honesty, this puts a positive energy flow into our day. It’s like charging our batteries so we don’t run out of gas before the day has ended.

    My food intake: Those of you who know me well or are facebook friends know I love to cook and frequently announce the day’s menu. I can tell you that since I quit the negetive casino environment I have become the healthiest I’ve been in a long time. Having a meal cooked with love with fresh ingredients will benefit the whole family. Not only will the food be better for you but the conversation at the dinner table will allow you to catch up and bring you all closer.  If your not the best when in the kitchen, let me know! I can help with some food ideas that the whole family will like.  I know it will take an extra 30 minutes (maybe) to prep the veggies and stuff but I promise for an hour of time investment in dinner it will be well worth it! Maybe I’ll start posting recipes on here!

    So to sum it up, Time was not my enemy, it’s really was all the wasted time. Turn off the TV and do something for ourselves and above all else…….make time for yourself and you’ll feel great about your life. Your family will thank you too! Call me if you need a pep talk. I’m here for you.

Thomas

Once again Simply Spa will be at the Santee Salutes Celebration At Rio Seco School grounds. We will be doing FREE back and neck massages from 3:00pm to 8:00pm. The event will also have live bands such as the 80’s All Stars” as well as a KIds ride area, food court and the ONLY fireworks dispaly in all of east county! So come down and hang out with us and we’ll help you Relax and Rejuvinate!!

Here is the Link for more info:

http://www.ci.santee.ca.us/index.aspx?recordid=662&page=202

We all know guys like their scalp rubbed.  So this is what we are doing for them for father’s day:

Bring your Dad in during the Father’s Day weekend, Friday 6/19/09 thru Monday 6/22/09, and Dad will receive a free 15 minute Scalp massage, a $20 Value, with any one 50 Minute treatment. So treat the Dad in your life to a Full Body Massage, Full Body Scrub or Man’s Facial and the Scalp Massage is on us!.  Call us now to make your appointment - (619) 258 5810.  If you want to come in with Dad we will extend the same offer to you!

We realize everyone is in need of relaxation and a getaway for the summer, but with the price of gas you don’t want to go far.  Simply Spa will be announcing a Staycation special soon that will save you 25% on a package of treatments.  So check back soon, if you are signed up for our newsletter watch you inbox.

This year we will again have a booth at the old “Del Mar Fair” on Santee Day! The date will be Saturday June 20th. We will be doing Free Chair Massages and info about our spa all day. So come by and say Hi!!

This year’s Santee Street fair on May 30th is to be bigger than ever and again Simply Spa will be there giving FREE back and neck massages. Please swing by our booth and get yours. There will be a kids area, lots of great live bands, food and the best thing ever, The Johnsonville Grill truck whichn in my opinion is the second best thing there (next to us obviously)! Here is the link to the flyer:

http://www.santee-chamber.org/street%20fair%20flyer.pdf

We look forwrd to seeing you there!

     Once again on May 16th 2009 we will be sponsoring the “May Ride” that supports the troops stationed overseas and their families while they are off fighting for our freedom. We will have a booth set up and will be doing free back and neck massages and well as giving away 4 free one hour massage certificates. It will be held at Bigg’s Harley-Davidson in San Marcos. This is a family friendly event so bring the kids. There is a rock climbing wall, Mechanical Bull, Celebrities, Food and lots of prizes!!

Here is a flyer with all the info:

http://www.rock1053.com/cc-common/mlib/847/04/847_1240445726.pdf

I can tell you this is my charity event we do all year. Come join us on May 16th. See you there!

   We will be setting up a booth at Chuck Palumbo’s Vet Fest Event. We will be doing free Back and Neck Massages from 3:00pm until around 6:00pm. If you like classic cars, Motorcycles, and Mechanical bull riding, this might be right up your alley. Here is the address:

Casey’s Place

7375 Jackson Dr

San Diego CA 92119

For More Info Logon to : www.smokeoutrally.com or www.cpcustoms.com

Or Click Here to see the flyer:

http://content.clearchannel.com/cc-common/mlib/847/03/847_1237932874.pdf

Come and join us for a day of fun and free Massages!!!